Meditation creates the passive state of restful awareness, immersed in the present moment
It is my understanding that connecting to the stillness and silence within allows each of us to live life with expanded awareness, deeper compassion, and greater fulfilment.
I hold a Diploma to teach meditation and offer small classes, or one-to-one sessions, sharing the gift of meditation. I have a daily practice of meditation when I sit in complete silence, but appreciate that stepping stones to reaching that point are often helpful.
Without offering a particular philosophy, I introduce a variety of techniques and ways of achieving a sense of reconnection to stillness, attempting to demystify the experience and offering a resource guide to get you started. Different types of meditation styles take you to different places, but compelling scientific studies have found evidence that regular consistent meditation practice can offer a wide range of healing benefits.